Sex-related differences in muscle size explained by amplitudes of higher-threshold motor unit action potentials and muscle fibre typing.

AIM: To investigate the relationships between motor unit action potential amplitudes (MUAPAMP ), muscle cross-sectional area (mCSA) and composition (mEI), per cent myosin heavy chain (%MHC) areas and sex in the vastus lateralis (VL). METHODS: Ten males and 10 females performed a submaximal isometric trapezoid muscle action that included a linearly increasing, steady torque at 40% maximal voluntary contraction, and linearly decreasing segments. Surface electromyographic decomposition techniques were utilized to determine MUAPAMPS in relation to recruitment thresholds (RT). Ultrasound images were taken to quantify muscle mCSA and mEI. Muscle biopsies were collected to calculate %MHC areas. Y-intercepts and slopes were calculated for the MUAPAMP vs RT relationships for each subject. Independent-samples t tests and ANOVA models examined sex-related differences in mCSA, mEI, slopes and y-intercepts for the MUAPAMP vs RT relationships and %MHC areas. Correlations were performed among type IIA and total type II %MHC area, mCSA and the slopes and y-intercepts for the MUAPAMP vs RT relationships. RESULTS: Males exhibited greater slopes for the MUAPAMP vs RT relationships (P = .003), mCSA (P < .001) and type IIA %MHC (P = .011), whereas females had greater type I %MHC area (P = .010) and mEI (P = .024). The mCSA, type IIA and total II %MHC area variables were correlated (P < .001-.015, r = .596-.836) with the slopes from the MUAPAMP vs RT relationships. CONCLUSION: Sex-related differences in mCSA and MUAPAMPS of the higher-threshold MUs were likely the result of larger muscle fibres expressing type II characteristics for males.

Endocrine responses and acute mTOR pathway phosphorylation to resistance exercise with leucine and whey.

Leucine ingestion reportedly activates the mTOR pathway in skeletal muscle, contributing to a hypertrophy response. The purpose of the study was to compare the post-resistance exercise effects of leucine and whey protein supplementation on endocrine responses and muscle mTOR pathway phosphorylation. On visit 1, subjects (X±SD; n=20; age=27.8±2.8yrs) provided baseline blood samples for analysis of cortisol, glucose and insulin; a muscle biopsy of the vastus lateralis muscle to assess mTOR signaling pathway phosphorylation; and were tested for maximum strength on the leg press and leg extension exercises. For visits 2 and 3, subjects were randomized in a double-blind crossover design to ingest either leucine and whey protein (10g+10g; supplement) or a non-caloric placebo. During these visits, 5 sets of 10 repetitions were performed on both exercises, immediately followed by ingestion of the supplement or placebo. Blood was sampled 30 min post-, and a muscle biopsy 45 min post-exercise. Western blots quantified total and phosphorylated proteins. Insulin increased (α<.05) with supplementation with no change in glucose compared to placebo. Relative phosphorylation of AKT and rpS6 were greater with leucine and whey supplementation compared to placebo. Supplementation of leucine and whey protein immediately after heavy resistance exercise increases anabolic signaling in human skeletal muscle.

Electromyographic Responses from the Vastus Medialis during Isometric Muscle Actions.

This study examined the electromyographic (EMG) responses from the vastus medialis (VM) for electrodes placed over and away from the innervation zone (IZ) during a maximal voluntary isometric contraction (MVIC) and sustained, submaximal isometric muscle action. A linear electrode array was placed on the VM to identify the IZ and muscle fiber pennation angle during an MVIC and sustained isometric muscle action at 50% MVIC. EMG amplitude and frequency parameters were determined from 7 bipolar channels of the electrode array, including over the IZ, as well as 10 mm, 20 mm and 30 mm proximal and distal to the IZ. There were no differences between the channels for the patterns of responses for EMG amplitude or mean power frequency during the sustained, submaximal isometric muscle action; however, there were differences between channels during the MVIC. The results of the present study supported the need to standardize the placement of electrodes on the VM for the assessment of EMG amplitude and mean power frequency. Based on the current findings, it is recommended that electrode placements be distal to the IZ and aligned with the muscle fiber pennation angle during MVICs, as well as sustained, submaximal isometric muscle actions.

The change in motor unit firing rates at de-recruitment relative to recruitment is correlated with type I myosin heavy chain isoform content of the vastus lateralis in vivo.

AIM: To investigate the change in motor unit (MU) firing rates (FR) at de-recruitment relative to recruitment and the relation to % type I myosin heavy chain isoform content (type I %MHC) of the vastus lateralis (VL) in vivo. METHODS: Ten subjects performed a 22-s submaximal isometric trapezoid muscle action that included a linearly increasing, steady force at 50% maximal voluntary contraction, and linearly decreasing segments. Surface electromyographic signals were collected from the VL and were decomposed into constituent MU action potentials trains. A tissue sample from the VL was taken to calculate type I %MHC. The y-intercepts and slopes were calculated for the changes (Δ) in FR at de-recruitment (FRDEREC ) relative to FR at recruitment (FRREC ) vs. FRREC relationship for each subject. Correlations were performed between the y-intercepts and slopes with type I %MHC. RESULTS: The majority of MUs had greater FRDEREC than FRREC . The y-intercepts (r = -0.600, P = 0.067) were not significantly correlated, but the slopes (r = -0.793, P = 0.006) were significantly correlated with type I %MHC. CONCLUSION: The majority of the motoneuron pool had greater FRDEREC than FRREC , however, individuals with higher type I %MHC had a greater propensity to have MUs with FRREC > FRDEREC as indicated by the slope values. Overall, the contractile properties of the muscle (MHC) could partially explain the differences in MU firing rates at de-recruitment relative to recruitment. Thus, suggesting the fatigability of the muscle influences the alterations in MU firing rates from recruitment to de-recruitment.

Instrument-assisted soft tissue mobilization: effects on the properties of human plantar flexors.

The effect of instrument-assisted soft tissue mobilization (ISTM) on passive properties and inflammation in human skeletal muscle has not been evaluated. Passive properties of muscle, inflammatory myokines and subjective reporting of functional ability were used to identify the effects of ISTM on the plantar flexors. 11 healthy men were measured for passive musculotendinous stiffness (MTS), passive range of motion (PROM), passive resistive torque (PASTQ) and maximum voluntary contraction peak torque (MVCPT) for plantar flexor muscles of the lower leg. Interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α) were measured from muscle biopsies from the gastrocnemius, and subjective measurements of functional ability were taken using the perception of functional ability questionnaire (PFAQ). MTS, PROM, PRT and MVCPT were measured in the treatment leg (TL) and control leg (CL) before, immediately after, 24 h, 48 h and 72 h following IASTM. Biopsies for IL-6 and TNF-α and PFAQ responses were collected before as well as 24 h, 48 h and 72 h after IASTM. There were no significant differences in MTS, PROM, PASTQ, MVCPT, IL-6 and TNF-α between the TL or CL. A significant decrease in the perception of function and a significant increase in pain for the TL were found following IASTM.

The time course of the effects of constant-angle and constant-torque stretching on the muscle-tendon unit.

The purpose of the present study was to examine the time course of passive range of motion (PROM), passive torque (PASTQ), and musculo-tendinous stiffness (MTS) responses during constant-angle (CA) and constant-torque (CT) stretching of the leg flexors. Eleven healthy men [mean ± standard deviation (SD): age = 21.5 ± 2.3 years] performed 16 30-s bouts of CA and CT stretching of the leg flexors. PROM, PASTQ , and MTS were measured during stretches 1, 2, 4, 8, and 16. For PROM and PASTQ , there were no differences between CA and CT stretching treatments (P > 0.05); however, there were stretch-related differences (P < 0.001). PROM increased following one 30-s bout of stretching (collapsed across CA and CT stretching) with additional increases up to 8 min of stretching. PASTQ decreased following one 30-s bout of stretching (collapsed across CA and CT stretching) and continued to decrease up to 4 min of stretching. In contrast, only the CT stretching treatment resulted in changes to MTS (P < 0.001). MTS decreased after one 30-s bout of CT stretching, with subsequent decreases in MTS up to 6 min of stretching. These results suggested that CT stretching may be more appropriate than a stretch held at a constant muscle length for decreasing MTS.

Acute effects of static stretching on peak torque and the hamstrings-to-quadriceps conventional and functional ratios.

Recent evidence has shown acute static stretching may decrease hamstring-to-quadriceps (H:Q) ratios. However, the effects of static stretching on the functional H:Q ratio, which uses eccentric hamstrings muscle actions, have not been investigated. This study examined the acute effects of hamstrings and quadriceps static stretching on leg extensor and flexor concentric peak torque (PT), leg flexor eccentric PT, and the conventional and functional H:Q ratios. Twenty-two women (mean ± SD age=20.6 ± 1.9 years; body mass=64.6 ± 9.1 kg; height=164.5 ± 6.4 cm) performed three maximal voluntary unilateral isokinetic leg extension, flexion, and eccentric hamstring muscle actions at the angular velocities of 60 and 180°/s before and after a bout of hamstrings, quadriceps, and combined hamstrings and quadriceps static stretching, and a control condition. Two-way repeated measures ANOVAs (time × condition) were used to analyze the leg extension, flexion, and eccentric PT as well as the conventional and functional H:Q ratios. Results indicated that when collapsed across velocity, hamstrings-only stretching decreased the conventional ratios (P<0.05). Quadriceps-only and hamstrings and quadriceps stretching decreased the functional ratios (P<0.05). These findings suggested that stretching may adversely affect the conventional and functional H:Q ratios.

Dynamics of viscoelastic creep during repeated stretches.

The present study examined the viscoelastic creep responses in vivo during repeated constant-torque stretches in human skeletal muscle. Twelve healthy participants completed four consecutive 30-s constant-torque passive stretches of the right plantar flexor muscles. Position and surface electromyographic (EMG) amplitude values were quantified at every 5-s period and the percent change in position was quantified for each 5-s epoch relative to the total increase in ankle joint position for each stretch. In addition, the absolute changes in position were plotted on a logarithmic time scale and fit with a linear regression line to examine both the rate of increase (slope) and the overall increase in position over the entire stretch (y-intercept). The percent change and slope were similar (P>0.05) over all four stretches, with the majority of increases in position occurring within the initial 15-20 s of each stretch (84%). Absolute ankle joint position and the y-intercept increased (P<0.05) following both the first and second stretch but plateaued (P>0.05) after the third stretch. In addition, EMG amplitude values did not change (P>0.05) during or between each 30-s stretch. These data indicate that the amount and rate of viscoelastic creep were similar during practical durations of constant-torque stretching despite no change in ankle joint position following three 30-s stretches.

The relationship between passive stiffness and evoked twitch properties: the influence of muscle CSA normalization.

Passive stiffness measurements are often used as a clinical tool to examine a muscle's passive lengthening characteristics. The purpose of this study was to examine the relationship between passive stiffness and evoked twitch properties prior to and following normalization of passive stiffness to muscle cross-sectional area (CSA). Ten healthy volunteers (mean ± SD age = 23 ± 3 year) performed passive range of motion, evoked twitch, and muscle CSA assessments of the plantar flexor muscles. Passive stiffness was determined from the slope of the final 5° of the angle-torque curve. Peak twitch torque (PTT) and rate of torque development (RTD) were determined via transcutaneous electrical stimulation, and muscle CSA was assessed using a peripheral quantitative computed tomography scanner. Pearson product moment correlation coefficients (r) were used to assess the relationships between passive stiffness and PTT and RTD and normalized passive stiffness (passive stiffness ⋅ muscle CSA(-1)) and PTT and RTD. Significant positive relationships were observed between passive stiffness and PTT (P = 0.003, r = 0.828) and RTD (P = 0.003, r = 0.825). There were no significant relationships between normalized passive stiffness and PTT (P = 0.290, r = 0.372) or RTD (P = 0.353, r = 0.329) demonstrating that stiffness did not account for a significant portion of the variance in twitch properties. Passive stiffness was largely influenced by the amount of muscle tissue in this study. Future studies that examine muscle stiffness and its relationship with performance measures, among different populations, and following various interventions may consider normalizing stiffness measurements to muscle CSA.

Acute effects of passive stretching and vibration on the electromechanical delay and musculotendinous stiffness of the plantar flexors.

The purpose of the present study was to examine the acute effects of passives stretching versus prolonged vibration on the active and passive properties of voluntary and evoked muscle actions of the plantar flexors. Eleven healthy men performed the isometric maximal voluntary contractions (MVCs) and passive range of motion (PROM) assessments before and after 20 min of passive stretching (PS), vibration (VIB), and control (CON) conditions. In addition, percent voluntary activation was calculated from superimposed and potentiated doublets during the MVCs. Voluntary peak torque (PT) decreased by 11% and 4%, while surface electromyographic (EMG) amplitude decreased by 8% and 16% for the PS and VIB, respectively, with no changes during the CON The electromechanical delay (EMD) decreased and PROM increased following the PS, but was unchanged during the VIB and CON conditions. Musculotendinous stiffness (MTS) decreased at all joint angles following the PS, but decreased only at the furthest joint angle following the VIB. There were no changes in peak twitch torque (PTT), M-wave amplitude, and EMG amplitude during the PROM assessments for all conditions. Both PS and VIB elicited similar decreases in muscle activation, which may be the same centrally-mediated mechanism (i.e., y loop impairment). Changes in the EMD were inversely proportional to the changes in MTS, which occurred only following PS. The present findings indicated that the stretching- and vibration-induced force deficits may have resulted in part from similar centrally-mediated neural deficits, while an elongation of the series elastic component may also have affected the stretching-induced force deficit.

Effects of stretching on peak torque and the H:Q ratio.

The purpose of the present study was to examine the acute effects of hamstring and calf stretching on leg extension and flexion peak torque (PT) and the hamstrings-to-quadriceps (H : Q) ratio during maximal, concentric isokinetic muscle actions at 60, 180, and 300 degrees . s (-1) in women. Thirteen women (mean age +/- SD = 20.8 +/- 1.8 yrs; height = 163.0 +/- 5.7 cm; mass = 64.0 +/- 8.3 kg) performed 3 maximal concentric isokinetic leg extension and flexion muscle actions at 3 randomly ordered angular velocities (60, 180, and 300 degrees . s (-1)) before and after a bout of static stretching. The stretching protocol consisted of 1 unassisted and 3 assisted static stretching exercises designed to stretch the posterior muscles of the thigh and leg. Four repetitions of each stretch were held for 30 s with 20 s rest between repetitions. The results indicated that leg flexion PT decreased from pre- to post-stretching (34.9 +/- 3.5 and 32.4 +/- 3.2 Nm, respectively) collapsed across velocity. However, no other changes were observed from pre- to post-stretching for leg extension PT (78.5 +/- 5.9 and 77.8 +/- 5.5 Nm, respectively) and the H : Q ratio (0.47 +/- 0.04 and 0.44 +/- 0.03, respectively). Our findings suggested that despite the stretching-induced decreases in leg flexion PT, leg extension PT and the H : Q ratios were unaltered by the stretching.

Acute effects of passive stretching vs vibration on the neuromuscular function of the plantar flexors.

This study examined the acute effects of passive stretching (PS) vs prolonged vibration (VIB) on voluntary peak torque (PT), percent voluntary activation (%VA), peak twitch torque (PTT), passive range of motion (PROM), musculotendinous stiffness (MTS), and surface electromyographic (EMG) and mechanomyographic (MMG) amplitude of the medial gastrocnemius (MG) and soleus (SOL) muscles during isometric maximal voluntary contractions (MVCs) of the plantar flexors. Fifteen healthy men performed the isometric MVCs and PROM assessments before and after 20 min of PS, VIB, and a control (CON) conditions. There were 10% and 5% decreases in voluntary PT, non-significant 3% and 2% decreases in %VA, 9-23% decreases in EMG amplitude of the MG and SOL after the PS and VIB, respectively, with no changes after the CON. PROM increased by 19% and MTS decreased by 38% after the PS, but neither changed after the VIB or CON conditions. Both PS and VIB elicited similar neural deficits (i.e., gamma loop impairment) that may have been responsible for the strength losses. However, mechanical factors related to PROM and MTS cannot be ruled out as contributors to the stretching-induced force deficit.

Effects of static stretching on the hamstrings-to-quadriceps ratio and electromyographic amplitude in men.

AIM: The purpose of this study was to examine the effects of posterior thigh and leg stretching on leg flexion peak torque (PT), leg extension PT, the hamstrings-to-quadriceps (H:Q) ratio, and electromyographic (EMG) amplitude of the hamstrings and quadriceps in recreationally-active men. METHODS: Fifteen men (mean age + or - SD = 22.0 + or - 4.4 years; body mass = 82.7 + or - 16.1 kg; height = 173.1 + or - 6.8 cm) performed three maximal voluntary concentric isokinetic leg extension and flexion muscle actions at three randomly ordered angular velocities (60, 180, and 300 degrees x s(-1)) before and after hamstring and calf static stretching. The stretching protocol consisted of 1 unassisted and 3 assisted static stretching exercises designed to stretch the posterior muscles of the thigh and leg. Four repetitions of each stretch were held for 30 s with 20-s rest between repetitions. RESULTS: These findings indicated no significant (P>0.05) stretching-induced changes in leg flexion PT, leg extension PT, or EMG amplitude at 60, 180, or 300 degrees .s-1. However, the non-significant (P>0.05) 2-4% increases in leg extension PT combined with the non-significant (P>0.05) 1-2% decreases in leg flexion PT resulted in the significant (P < or = 0.05) 2-9% decreases in the H:Q ratio from pre- to post-stretching for all three velocities. CONCLUSIONS: These findings suggested that static stretching of the hamstrings and calf muscles may decrease the H:Q ratio. These results may be useful for athletic trainers, physical therapists, and other allied health professionals who may use the H:Q ratio as a clinical assessment.

Inter-individual variability among the mechanomyographic and electromyographic amplitude and mean power frequency responses during isometric ramp muscle actions.

The purpose of this study was to examine the inter-individual variability in the patterns of responses for mechanomyographic (MMG) and electromyographic (EMG) amplitude and mean power frequency (MPF) of the vastus lateralis (VL) and rectusfemoris (RF) muscles during isometric ramp muscle actions of the leg extensors. Fifteen participants (mean +/- SD age = 24 +/- 4 years) performed two or three 6-s isometric ramp muscle actions with linear increases in torque from 15% to 90% of the highest maximal voluntary contraction (MVC) torque. Surface MMG and EMG signals were simultaneously recorded from the VL and RF muscles. The composite (averaged across subjects) and individual patterns of responses for the normalized MMG and EMG amplitude and MPF vs. isometric torque relationships were analyzed. The composite patterns for MMG amplitude for the VL and RF muscles were fit with cubic models, although, only 87% of the individual patterns (13 of 15 subjects) exhibited the same cubic pattern as the composite. For MMG MPF, the composite relationships were also cubic, but only 27% (4 subjects) and 40% (6 subjects) of the individuals exhibited the same patterns for the VL and RF respectively. 60% (8 subjects) of the individual EMG amplitude patterns of responses matched the same curvilinear composite patterns for the VL and RE, while only 7% (1 subject) and 27% (4 subjects) of the EMG MPF responses were similar to the composite models for the VL and RF muscles, respectively. Therefore, since the individual patterns did not always match the composite relationships (i.e., inter-individual variability), these findings suggested that the MMG and EMG amplitude and MPF vs. isometric torque relationships should be examined on a subject-by-subject and muscle-by-muscle basis during isometric ramp muscle actions.